- Multivitamin- A good quality multivitamin is one of the most important supplements for optimal health.
- Fish Oil- Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation.
- Magnesium
- Vitamin D
- Probiotics
- Maintain a healthy diet.
- Exercise regularly.
- Hydrate, hydrate, hydrate….
- Get plenty of sleep.
- Minimize stress.
A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids or injectable formulations.
People who may benefit from multivitamins include those who’ve undergone weight loss surgery, are on low calorie diets, or don’t get enough nutrients from food alone. Some individuals, including older adults, vegetarians and vegans, may need higher amounts of certain vitamins or minerals.
Top 10 Essential Vitamins and Minerals Your Body Needs :
- Vitamin A keeps your heart, lungs, liver and other organs working properly.
- Vitamin D builds strong bones by helping our body absorb calcium from food and supplements.
- Vitamin E
- Vitamin K
- Iron
- Magnesium
- Zinc
