Top 5 Supplements for Optimal Health :

• Multi vitamins – A good quality multivitamin is one of the most important supplements for optimal health.
• Fish Oil- Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation.
• Magnesium
• Vitamin D
• Probiotics

5 Ways to Boost Your Immune System :

• Maintain a healthy diet.
• Exercise regularly.
• Hydrate, hydrate, hydrate….
• Get plenty of sleep.
• Minimize stress.

MULTI VITAMINS MEANING :
A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids or injectable formulations.

People who may benefit from multivitamins include those who’ve undergone weight loss surgery, are on low calorie diets, or don’t get enough nutrients from food alone. Some individuals, including older adults, vegetarians and vegans, may need higher amounts of certain vitamins or minerals.

Top 10 Essential Vitamins and Minerals Your Body Needs :

• Vitamin A keeps your heart, lungs, liver and other organs working properly.
• Vitamin D builds strong bones by helping our body absorb calcium from food and supplements.
• Vitamin E
• Vitamin K
• Iron
• Magnesium
• Zinc

Are Multivitamins necessary ? Most experts agree that normal, healthy adults who eat a balanced diet have no need for a multivitamin. Taking a daily multivitamin doesn’t pose much of a risk for most people, but they often use it as an insurance policy for a bad diet.